WARM-UP: 400m Plyos SKILL: Heavy Sled Pushes in Teams of 3 to 4 (16 min) Each athlete on team must complete 3 CTC with sled(16 min) 150/110 WOD: 8 min AMRAP 8 KBS (24/16) 8 Goblet Squats 8 KB SDHP