WARM-UP: 200m Run 10 Wall squats 10 Spider crawls 10 Inch worms 10 Jump squats X 3 SKILL: Bent over barbell rows (12:00 min) 5 x 10 WOD: “Omar” U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died