WARM-UP: Ladder drills 10 pvc pass throughs 10 pvc good mornings 10 pvc OHS 5 narrow grip OH squats with :5 pause at the bottom with a pvc 5:00 group stretch SKILL: Every: 90 for 7:30 (5 rounds) 3 Man Makers: Left Leg Lunge Right Leg Lunge Push-up Right arm row Left arm row Squat