WARM-UP: 200m Row 20 Kicks 200m Row 20 Pelvic raises 200m Row 20 Scorpions 200m Row 20 Banded good morning SKILL: Bar Muscle up practice WOD: 7 min AMRAP 200 M Run 5 Bar Muscle ups (2:00 rest) 7 min AMRAP 200m Run 12 LHPU