WARM-UP: 200m Run :30 Hollow hold :30 Arch hold 10 Spiderman crawls 1 Set of fence drills each leg 5 Inch worms + PU SKILL: 10:00 EMOM ODD: 2 BSQ @ 85% of 1RM or heavier than last week. EVEN: 25 Double Unders WOD: 4 RFT (15:00) 200m Run/Row 10 Push Press (135/95) 10 OHSQ