Increasing Your Back Squat
April 27, 2016
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WARM-UP: 200m Run :30 Hollow hold :30 Arch hold 10 Spiderman crawls 1 Set of fence drills each leg 5 Inch worms + PU SKILL: 10:00 EMOM ODD: 2 BSQ
WARM-UP: 200m Run :30 Hollow hold :30 Arch hold 10 Spiderman crawls 1 Set of fence drills each leg 5 Inch worms + PU SKILL: 10:00 EMOM ODD: 2 BSQ