WARM-UP: 200m Row 10 PVC thrusters 5 Pull ups 200m Run 10 Pvc thrusters 5 Pull ups 10 Wall walks SKILL: 10:00 EMOM ODD: 5 Reps of Bench Press EVEN: 8 Inverted Row WOD: “For time: (17:00 cut) 60/40 cal Row (4:00 Cap) 50 Russian KBS (32/20) 40 BJO (24/20”) 30 WBS (20/14) 20 TTB