WARM-UP: 2 x 20 Banded Monster walks (each) -Forward -Backward -Left -Right 2 x 10 Squats w/ bands just below knees SKILL: 200m Run 2xs: 5 Pull ups (strict if can) 10 Push ups 10 Jumping squats get a bar for: :90 Quad smash R :90 Quad smash L WOD: For Time and Reps (15:00)