Congratulations to Matt Newman for being selected as May’s Athlete of the Month! Matt joined Mission in 2014 and has been a main staple of the 12:00pm class. After losing a significant amount of weight he was looking for something new and gave CrossFit a go. Little did he know he would fall in love with the program and been
WARM-UP: X 2 250m Row Fence drills 10 Jump squats 15 Good morning 200m Run SKILL: 7:00 Cutoff 500m Row 100 DU (2:00 SU) 20 Cal Bike WOD: 16 Min AMRAP: 15 Power Snatches (75/55) 9 Burpee Over Bar 400m Run
8842 Broadway St.
San Antonio, Texas 78217
