May 2, 2016

May 2, 2016

May 2016 Athlete of the Month – Matt Newman

Congratulations to Matt Newman for being selected as May’s Athlete of the Month! Matt joined Mission in 2014 and has been a main staple of the 12:00pm class.  After losing a significant amount of weight he was looking for something new and gave CrossFit a go.  Little did he know he would fall in love with the program and been

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Cardio Shmardio

WARM-UP: X 2 250m Row Fence drills 10 Jump squats 15 Good morning 200m Run SKILL: 7:00 Cutoff 500m Row 100 DU (2:00 SU) 20 Cal Bike WOD: 16 Min AMRAP: 15 Power Snatches (75/55) 9 Burpee Over Bar 400m Run

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