WARM-UP: 400m Run Plyos SKILL: 12:00 EMOM ODD: 5 UB Thrusters From Ground EVEN: 3-6 Burpees over the bar WOD: For Time: (15:00) 20-18-16-14-12-10 KBS (24/16kg) 12 Weighted Sit-Ups (20/14)