WARM-UP: 200 M Run 2x’s 8 Lunges 8 Air Squats holding #15/10 out in front 8 Ring Rows SKILL: 15:00 to Build to a 1RM BSQ at 15:00 mark begin: Every :90 for 6:00 (4 sets) 2 BSQ at 80% of what you just hit WOD: 5 RFT (12:00) 5 Jerks (165/115) 30 Double Unders