1 Rep Back Squats!
May 5, 2016
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WARM-UP: 200 M Run 2x’s 8 Lunges 8 Air Squats holding #15/10 out in front 8 Ring Rows SKILL: 15:00 to Build to a 1RM BSQ at 15:00 mark begin:
WARM-UP: 200 M Run 2x’s 8 Lunges 8 Air Squats holding #15/10 out in front 8 Ring Rows SKILL: 15:00 to Build to a 1RM BSQ at 15:00 mark begin: