WARM-UP: 20 Jumping jacks 20 Seal Jumps 20 Pelvic Raises 20 SLSU 5 Inch worm + 3 pu SKILL: 12:00 to Complete: 12 UB Overhead Squats 10 UB Hip Snatches 8 UB Hang Snatches 6 UB TnG Snatches WOD: 7 Min AMRAP: 10 S2O (115/75) 10 FSQ 10 Hang Power Cleans Rest 3:00 800m Run