“The Bear”
May 7, 2016
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WARM-UP: 9:00 EMOM M1: Shuttle Run M2: 5 Russian KBS + 5 American KBS M3: 10 Barbell Thrusters SKILL: “The Bear” (20:00) 5 Rounds 7 Reps of the Complex: Clean
WARM-UP: 9:00 EMOM M1: Shuttle Run M2: 5 Russian KBS + 5 American KBS M3: 10 Barbell Thrusters SKILL: “The Bear” (20:00) 5 Rounds 7 Reps of the Complex: Clean