WARM-UP: 9:00 EMOM M1: Shuttle Run M2: 5 Russian KBS + 5 American KBS M3: 10 Barbell Thrusters SKILL: “The Bear” (20:00) 5 Rounds 7 Reps of the Complex: Clean FSQ Push-Press BSQ Behind Neck PP WOD: 6:00 AMRAP CTC Run 3 Burpees 9 Wall Ball Shots (20/14)