“Fancy Nancy”
May 8, 2016
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WARM-UP: 200m Run 1 Set of Fence Drills PVC Shoulder warm-up WOD: “Fancy Nancy” 5RFT (40:00) 800m Run 40 Double Unders 15 OHSQ (95/65)
WARM-UP: 200m Run 1 Set of Fence Drills PVC Shoulder warm-up WOD: “Fancy Nancy” 5RFT (40:00) 800m Run 40 Double Unders 15 OHSQ (95/65)