With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 3-week program that you can do at home or at the
GWARM-UP: Ladder Drills 2 X: 10 PVC pass throughs 10 PVC push press 10 Ring rows 10 Arch/Hollow swings (arch/hollow = one) SKILL: Superset x 3: (12:00) ME weighted pull ups (6-10) ME Weighted push ups (10+) (rest 1:30) WOD: 14 min AMRAP with partner: 12 T2B 12 Alternating lunges with DB (40/25) 12 DB
8842 Broadway St.
San Antonio, Texas 78217
