WARM-UP: 2X: 1 Shuttle run 5 Drop squats- 4 inch (above parallel) 5 Drop squats- full depth 5 Jumping squats (OPEN HIPS. Get explosive) :15 Ring support hold SKILL: 5:00 BB warm-up 10:00 EMOM M1: 5 Touch and go power cleans M2: :30 Plank hold on elbows WOD: 10:00 AMRAP 200m Run 15 Box jumps