WARM-UP: 2X: 20 Jumping Jacks 5 Dive bomber inchworms 10 PVC thursters :30 Hollow body hold on ground 150m Row SKILL: Row time trial 500m Row (3:00) WOD: 4 Rounds: (12:00) 7 Thrusters (135/95) 14 Hollow rocks 7 Burpee tuck jumps