Hamstrings Strengthening
May 12, 2016
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WARM-UP: 1 Shuttle run 10 Sit ups 10 Squats 10 BB SDHP SKILL: 3 Rounds (12:00) 20 Banded (red) squats 10 Negative Hamstring curls WOD: 25 Min EMOM: M1: 15
WARM-UP: 1 Shuttle run 10 Sit ups 10 Squats 10 BB SDHP SKILL: 3 Rounds (12:00) 20 Banded (red) squats 10 Negative Hamstring curls WOD: 25 Min EMOM: M1: 15