WARM-UP: 1 Set of fence drills Plyos Group Stretch SKILL: Sprints: (12:00) 1:1 work to rest ratio -C2C -200m -400m -200m -C2C WOD: 5 Rounds for time: (15:00) 5 C2B 10 Back squats @ 50% (from the ground) 15 Clapping push ups