May 15, 2016

May 15, 2016

Tic-Tac-Toe Day!

WARM-UP: 1 Shuttle Run 10 Lunge to instep 10 Squats 10 Push ups 1 Set of fence drills SKILL: Tic-Tac-Toe WOD: 3 Min AMRAP 1 C2C Run 6 OHS (95/65) (REST 2:00) 3 Min AMRAP 1 C2C Run 6 Push Press (135/95) (REST 2:00) 3 Min AMRAP 1 C2C Run 6 Front Squats (185/115) (REST

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