WARM-UP: 3:00 Jump Rope 2X: 1 Set of Fence Drills 1:00 Couch stretch, each side 10 Wall Squats :15 Ring Support Hold Stretch SKILL: Teams of 3: (15:00) 100 Cal on bike *Every 20 calories, everyone completes, 10 Burpees WOD: 9 Min UNBROKEN AMRAP 9 OHS (115/75) 25 DUS 7 Ring dips