WARM-UP: 200m Run 2X: 10 Squats 10 Ring Rows 10 V-ups 10 Burpees Stretch SKILL: 12:00 Alt EMOM M1: 5 FSQ from rack M2: 5 Pull ups (see notes) *Add weight to each set of FSQ WOD: Every :90 for 8 Rounds 12 Russian KBS (32/20) 8 T2B 3 G2O (155/105)