WARM-UP: 500m Row (easy) 5 Inchworms with a push up 10 Good mornings 10 Jumping squats 10 Lunges with a twist 20 Handstand shoulder taps Stretch WOD: Fight Gone Bad: (17:00) 3 Rounds, 1:00 each station: Wallballs (20/14) SDHP (75/55) Box jump (20) Push Press (75/55) Row (calories) *score is total reps per round POST-WOD: