WARM-UP: 200m Run 1 Set Fence Drills Thunderstruck Burpee Challenge -Everytime they say “Thunderstruck”, perform a burpee Stretch SKILL: 3 Rounds (superset): 10 Strict press (40% of PP to start) ME HS Hold (free stand or against wall) (rest 1:00) WOD: Partner workout (28:00) 30 Rounds for time 20 DUs (30 singles) 4 Burpee over