WARM-UP: 200 M run 1 set fence drills 10 Lunge to instep 2x’s: 10 Air Squats 10 PVC Pass Thru 10 Good mornings Barbell Warm Up SKILL: Every 2min for 6 Sets (12min) Power Clean + Squat Clean + FSQ 80-85+% of 1rm Clean WOD: “DT-ish” 13min Amrap: 200 MRun 9 DL (135/95) 7 HPC