SATURDAY- No regularly scheduled classes! Sign up to participate for the T.U.P. fundraiser! WARM-UP: PLYOS SKILL: Partner Relay With a Slamball: 200m Run 400m Run 800m Run Each partner does every run. WOD: ”Paul-ish” 5RFT: 30 DU 20 K2E 10 Barbell OH Lunge (115/75)