WARM-UP: :30 drills 2x’s: Seal jumps Squat hold Air squats Arm circles (walk to bar) Bar hang Push ups Slsu MOBILITY WOD: 4 RFT (20min) 250m Row 30 Med ball sit-ups (20/14) 9-7-5-3 Hang POWER Snatch Cash-Out: 20 Vertical Slam Ball Throws