WARM-UP: 200 M run 1 Set fence drills w/empty bar 10 GM 10 RD 10 BSQ SKILL: BSQ EMOM w/ partner 4 Rds: (12min) 1 Min ME BSQ @50% 1rm Rest 2min WOD: 16 Min Amrap 50 Double Unders 12 Burpees 16 Toe to Bar 20 WBS (20/14)