BSQs on the menu
June 4, 2016
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WARM-UP: 200 M run 1 Set fence drills w/empty bar 10 GM 10 RD 10 BSQ SKILL: BSQ EMOM w/ partner 4 Rds: (12min) 1 Min ME BSQ @50% 1rm
WARM-UP: 200 M run 1 Set fence drills w/empty bar 10 GM 10 RD 10 BSQ SKILL: BSQ EMOM w/ partner 4 Rds: (12min) 1 Min ME BSQ @50% 1rm