WARM-UP: Warm Up EMOM 3rds: M1: 10 Cal row M2: 15 Light KBS M3: 10 Empty BB thrusters M4: 10 SLSU WOD: Waterfall Style: Teams of 4 4 Rounds: 500 M Row 30 KBS (24/16) 25 Russ Twists w/plate (each side)(25/15) 20 OHSQ (75/55)