Start Your Week Off Strong
June 6, 2016
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WARM-UP: 3:00 Jump Rope 2x: 200m Run 10 Squats 15 GM :30 Bar hang 10 Arch/hollow SKILL: 3 x ME set of each: TTB Double Unders WOD: 20 Min EMOM
WARM-UP: 3:00 Jump Rope 2x: 200m Run 10 Squats 15 GM :30 Bar hang 10 Arch/hollow SKILL: 3 x ME set of each: TTB Double Unders WOD: 20 Min EMOM