WARM-UP: 3:00 Jump Rope 2x: 200m Run 10 Squats 15 GM :30 Bar hang 10 Arch/hollow SKILL: 3 x ME set of each: TTB Double Unders WOD: 20 Min EMOM Min 1: 12-15 Wallballs ( 20/14) Min 2: 15-20 AB mat sit ups Min 3: 15 KB swings ( 24/ 16 ) Min 4: 2