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Workout of the Day

June 7, 2016

Home » Archives for June 7, 2016

June 7, 2016

Home » Archives for June 7, 2016

3K Row

June 7, 2016 No Comments

WARM-UP: 400m RUN Plyos SKILL: Teams of 3, Complete 3k row Person 1 : Row Person 2 : Hold plank Person 3 : Rest WOD: 4 RFT 10 Push Press (115/75) 15 Burpees 10 Overhead squats

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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