WARM-UP: 200m Run 30 Sec Drills X2 Squat hold Squats Arm circles Bar hang Push ups SLSU Downward dog SKILL: Banded Monster walks Forward + backwards 2 x 20 Side to side 2 x 20 WOD: Partner Deck of Death (25 min) Hearts: KB swings (24/16) Diamonds: Push ups Spades: K2E Clubs: Goblet Squats (