WARM-UP: 200 M Run 2x’s 8 Lunges 8 Air Squats holding #15/10 out in front 8 Ring Rows SKILL: 10 Min EMOM Odd: 2 Thrusters from ground Even: Curb to Curb run WOD: 12 min AMRAP 10 V-ups 15 Plate GTO ( 45/ 25 ) 20 OH plate lunges ( total )