June 10, 2016

June 10, 2016

Pistol WOD

WARM-UP: 20 Jumping Jacks 20 Seal Jumps 20 Pelvic Raises 20 SLSU 5 Inch worm + 3 pu Burgener PVC Burgener Barbell SKILL: Every :90 For 15:00 Hang Snatch + Full Snatch WOD: AMRAP 6:00 12 Alternating Pistols 8 Power Cleans (135/95) (2:00 Rest) AMRAP 4:00 8 Alternating Pistols 4 Power Cleans (135/95)  

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