WARM-UP: 9:00 EMOM M1: Shuttle Run M2: 5 Russian KBS + 5 American KBS M3: 10 Barbell Thrusters SKILL: For Time 21 Thrusters ( 45/35 ) 6 Single leg burpees over bar 15 Thrusters 6 Single leg burpees over bar 9 Thrusters 6 Single leg burpees over bar WOD: 20:00 AMRAP 400m Run ME Power