WARM-UP: 2X: 1 Shuttle run 5 Drop squats- 4 inch (above parallel) 5 Drop squats- full depth 5 Jumping squats :15 Ring support hold SKILL: Banded Hip and shoulder mobility 33 Burpee Test WOD: For Time 1 Clean and jerk (155/105) 1 Round of Cindy 2 Clean and jerk 1 Round of Cindy ……. 10