WARM-UP: 1 Shuttle Run 10 Lunge to instep 10 Squats 10 Push ups 1 Set of fence drills SKILL: “Annie” 50-40-30-20-10 Double unders Abmat sit ups WOD: 12 min AMRAP 9 Hang power snatches (95/ 65) 12 LHPU 15 Box jumps (24/20)