Push Press Work
June 20, 2016
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WARM-UP: Ladder drills 2 rounds: 10 Pvc pass throughs 10 Pvc good mornings 10 Pvc OHS 5 Narrow grip OH squats with :5 pause at the bottom with a pvc
WARM-UP: Ladder drills 2 rounds: 10 Pvc pass throughs 10 Pvc good mornings 10 Pvc OHS 5 Narrow grip OH squats with :5 pause at the bottom with a pvc