WARM-UP: Ladder drills 2 rounds: 10 Pvc pass throughs 10 Pvc good mornings 10 Pvc OHS 5 Narrow grip OH squats with :5 pause at the bottom with a pvc 5:00 group stretch SKILL: Every :75 for 10:00 (8 sets) 2 Push Press increasing in weight WOD: “FRAN!” (10:00) 21-15-9 Thrusters (95/65) Pull-ups