WARM-UP: 2 Rounds: 200m Run :30 Hollow hold :30 Arch hold 10 Spiderman crawl into lunge to instep 15 Single leg pelvic raises (each) 4 Inch worms + PU SKILL: Handstand Practice WOD: 21-15-9 Squat Cleans (135/95) Clapping Push-ups