WARM-UP: 2 Rounds: 200m Row 20 Banded Monster walks (each direction) -Forward -Backward -Left -Right 10 Wall squats w/ red bands just below knees – slow and controlled 5 Inch worms + Push-up SKILL: 6:00 EMOM to build to a heavy 3 rep Deadlift WOD: “Helen” 3 RFT 400m Run 21 KBS (24/16kg) 12 Pull-ups