WARM-UP: :30 Drills: 2Xs Jacks Ring row Good morning Bar hang Calf stretch (:15 each) Baby squats SKILL: 3 Rounds: 200 M Run ME UB TTB WOD: For Time: 200 M Run 10 Pull-Ups 5 FSQ (165/115) 400 M Run 15 Pull-ups 10 FSQ 800 M Run 20 Pull-Ups 15 FSQ