July 4, 2016

July 4, 2016

1776 Fireworks!

We are open today for 8am and 9 am only! WARM-UP: Group Plyos Outside Teams of 3: 90 Wall ball shots WOD: “1776” (30:00) Teams of 3 4 RFT 70 KBS (24/16kg) 17 Burpee Box Jump Over (20”) 76 Double Unders 56 Air Squats

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