WARM-UP: 2X 1 Shuttle Run 10 Lunge 10 Squats 5 Jumping squats 10 Burpees 1 Set of fence drills SKILL: Jerks (20:00) 1 Push Jerk + 2 Split Jerks 10 Minutes to build to a heavy complex WOD: 10 Min AMRAP 10 Goblet Squats (32/24) C2C KB Carry 10 KB SDHP C2C Run