WARM-UP: C2C Run 1 Set of fence drills 10 Squats 10 Push-ups 150m Row 10 Lunges SKILL: Every 2:00 for 12:00 7 Backsquats 10 Ring pushups BSQ weight should be @50-55% of their 1RM WOD: 2 Rounds: (23:00) 500M Row 7 Push Press (175/115) 400m Run 7 Power Cleans Rest 3:00