WARM-UP: 2X: 1 Shuttle run 5 Drop squats- 4 inch (above parallel) 5 Drop squats- full depth 5 Jumping squats (OPEN HIPS. Get explosive) :30 HS hold SKILL: 8:00 to Build to a Max Height Box Jump WOD: 18 Min 5 Rounds: 15-12-9-6-3 HSPU 10 FSQ (135/95) 5 OHS Immediately into 100 Sit-ups