WARM-UP: 200 m run Line drills 2 x :15 each (:05 rest between) -forward -side to side -shuffle -hip turns 1 Set of Fence drills 6 to 1 Sq and Pushups SKILL: 6X3 Split Jerks with a :03 hold in the catch position WOD: (17:00) 6 Minute AMRAP 10 Thrusters (75/55) 8 KBS (32/24) 6