WARM-UP: Curb to Curb Run 1:00 Jump rope CTC 12 to 1 of single leg jump rope CTC 50 DU (15 attempts) CTC 20 walking Lunges CTC 5 Inch Worm + 3 Push-ups SKILL: 3 Rounds: 20 Single leg DL with KBs (10R/10L) 20 Banded GMs (rest :90) WOD: Tabata (:20 on/:10 off) 4 Rounds