WARM-UP: 9:00 EMOM M1: 10 Cal Row M2: 15 Russian KBS (24/16) M3: 10 Thrusters with Empty Barbell SKILL: Superset x3 (:60-:90 rest between sets) Bench: ME sets @ 60%-70% of BW Weighted Plank :45est between sets) WOD: Waterfall: Teams of 3 or 4 3 Rounds: 200m Run 10 DB squat cleans (55/35) 15 Burpees 50