WARM-UP: :20 Drills (x2) Jacks Lunges Bar Hang Handstand hold/walk Lunge to instep Push-ups then 20 Pelvic raises 15 Single Leg raises (ea.) 20 Kicks on ground 20 Scorpions 10 Burpees SKILL: 4×10 Barbell Bent Over Row WOD: 4 Rounds: 12 (total) Weighted box step ups with KBs (20”) (24/16) 10 Power Snatch (95/65) 12